Essential Oil Guide

Benefits

Ways to use

Aromatherapy

When diffused, patchouli helps to build positive thoughts in your mind.

Step 1:

Fill essential oil diffuser with water

Step 2:

Add a few drops of the patchouli essential oil

Step 3:

Switch on the diffuser and relax

Topical use

The mixture of aloe vera gel or carrier oil with patchouli oil, heals the skin from breakouts and keeps the skin hydrated.

Step 1:

Mix one or two drops of Patchouli essential oil with aloe vera gel or a carrier oil

Step 2:

Apply the mixture to the affected area on the skin

Scalp Massage

Step 1:

Add a few drops of Patchouli essential oil to coconut oil or any other hair oil

Step 2:

Use your fingers to apply to the scalp for a relaxing scalp massage

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

During meditation or yoga, diffuse the holy basil essential oil to induce positivity around you.

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of holy basil essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser and unwind

Topical use

For healthy skin

Step 1:

Add a few drops of holy basil oil to a carrier oil or moisturizer ( 1 drop of essential oil for every teaspoon of carrier oil or cream )

Step 2:

Apply to the mixture to skin

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Diffusing

Rose essential oil possesses a strong fragrance and a drop or two is good enough to enjoy the sweet aroma.

Step 1:

Fill diffuser with water

Step 2:

Add 2 to 3 drops of rose essential oil for every 100 ml of water

Step 3:

Switch on the diffuser and let the sweet aroma enhance your mood

Healthy Skin

Rose oil has the ability to keep skin hydrated and can be included in the daily skincare routine. It is a good choice for those with dry, sensitive or cracked skin.

Step 1:

Add 2 or 3 drops of rose oil per teaspoon of carrier oil

Step 2:

Massage the oil mixture on face and body (option 1)

Step 3:

Add 10 - 15 drops of the oil mixture to a bathtub with warm water (option 2)

Natural perfume

Rose oil is a great choice for making a natural perfume that's chemical-free.Try making your own natural perfume that adds definition to your personality.

Step 1:

Take 2 teaspoons of carrier oil in a small bottle (preferably in a bottle with roll on head)

Step 2:

Add 10-15 drops of rose oil or a blend of Rose oil with other essential oils

Step 3:

Cover the bottle and shake it well

Step 4:

Sniff to test the aroma. Add extra drops of essential oil if required

Step 5:

Leave it to blend and mature for a week

Step 6:

Apply perfume to pulse points ( wrist, behind the ears) and enjoy the aroma all day long.

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

Diffuse the oil to Deodorize your home, and prevent the formation of mildew. Aromatherapy helps Relax body & mind, facilitate breathing and enjoy deep sleep.

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of Cedarwood essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and deodorize your home

Skin care

Helps regulate the production of sebum and Guards the skin from breakout, bacteria, and harmful UV radiations.

Step 1:

Add a few drops of Cedarwood oil to a carrier oil ( 1 or 2 drops of essential oil for every teaspoon of carrier oil )

Step 2:

Apply to the mixture to skin or affected area

Hair care

When included in hair care routine, Cleanses scalp, Soothes dry, itchy and flaky scalp

Step 1:

Add a few drops of Cedarwood oil to Grapeseed carrier oil ( 2-3 drops of essential oil for every 10-15 ml of carrier oil )

Step 2:

Massage the oil mixture on to the scalp.

Step 3:

Leave it on for 30 - 60 mins

Step 4:

Wash off with mild shampoo

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Mouth Freshner

Step 1:

Mix a drop or two of peppermint essential oil in a glass of water

Step 2:

Gargle with the water-oil mixture and spit it out

Step 3:

Repeat for 2 or 3 times to enjoy a fresh breath.

Topical application

Step 1:

Add one drop of peppermint essential oil to a teaspoon of carrier oil

Step 2:

Apply over affected area to relieve pain

Aromatherapy

Peppermint essential oil is highly concentrated and strong so just a few drops will work wonders.

Step 1:

Fill Diffuser with water

Step 2:

Add 2 - 3 drops per 100 ml of water

Step 3:

Inhale the aroma of peppermint to ease symptoms of cough and congestion

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.
• Avoid use of peppermint essential oil around kids and pets. Peppermint essential oil is toxic to pets.
• Essential oils are not safe for oral intake

Benefits

Ways to use

Relaxed sleep

Step 1:

Mix a few drops of Palmarosa essential oil with a suitable carrier oil

Step 2:

Add mixture to a spray bottle filled with water

Step 3:

Spritz it on the pillow cover

Step 4:

Enjoy a relaxed sleep

For external cuts or wounds

Step 1:

Add a few drops of palmarosa oil to a carrier oil ( 1 or 2 drops of essential oil for every teaspoon of carrier oil )

Step 2:

Apply mixture to the wound to protect from infection

Enhance mood

Method 1:

Diffuse the oil using an essential oil diffuser. Aromatherapy helps relax body and mind

Method 2:

Add a mixture of palmarosa oil diluted in carrier oil to warm bathing water and take a relaxed bath

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Skin care

When diluted with carrier oil can be used as a face serum It is said to reduce wrinkles and other signs of aging

Step 1:

Add a few drops of frankincense oil to a carrier oil ( 1 or 2 drops of essential oil for every teaspoon of carrier oil )

Step 2:

Massage the mixture on to face

Disinfectant surface cleaner

Can be used to keep kitchen countertops clean

Step 1:

Add few drops of frankincense essential oil to a spray bottle filled with water

Step 2:

Spray the mixture on counter tops

Step 3:

Wipe clean with a cloth

Aromatherapy

Frankincense is known to combat stress and anxiety. Diffuse this oil during your meditation sessions to strengthen the spiritual connection.

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of Cedarwood essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the earthy aroma to fill your room

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

The sweet scent of Geranium when diffused is uplifting, energizing and it is said to improve health both physically and mentally.

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of Geranium essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the floral aroma to fill your room

Skin care

Its anti-inflammatory and antiseptic properties make it an ideal choice to treat skin conditions

Face Cream

Step 1:

Add 2 to 3 drops of Geranium oil to face cream

Step 2:

Apply to your face twice a day.

Massage Oil

Step 1:

Mix 5 drops of geranium oil in a tbsp of Sesame carrier oil

Step 2:

Use the mixture as body massage oil to tighten loose skin.

Body spray

Geranium oil is widely used in cosmetics like perfumes and natural soaps for its anti-bacterial, deodorant and skin tightening properties.

Step 1:

Combine 5 drops of geranium oil and 5 tbsp of water in a spray bottle

Step 2:

Use daily to eliminate body odors

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil by using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Disinfectant and insect repellent

Thyme oil has antimicrobial and insecticidal properties which makes it a good surface cleaner and insect repellent.

Step 1:

Combine one cup vinegar and one cup water in a spray bottle

Step 2:

Add 30 drops of thyme oil to the spray bottle

Step 3:

Shake bottle to combine well

Step 4:

Spray on countertops, floors, sinks and other surfaces

Hair care

Thyme oil can be added to shampoos, conditioners or hair masks to control dandruff, eliminate lice and soothe scalp.

Step 1:

Add a drop of thyme oil to a tablespoon of shampoo

Step 2:

Apply shampoo oil mixture to hair

Step 3:

Rinse off

Herbal steam

This steam inhalation is soothing for those with cold, cough and congestion

Step 1:

Fill a pot with water

Step 2:

Bring water to boil and switch off

Step 3:

Add 6 drops of Thyme essential oil to water

Step 4:

Hold a towel over the head and close the eyes before bending over the water

Step 5:

Deep Inhale the steam

Safety

• Avoid use of Thyme essential oil around pets
• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

When inhaled, lavender oil is said to calm and relax the body & mind

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of Lavender essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, relax and allow the sweet floral aroma to fill your room

Topical application

When used with a carrier oil, it is said to moisturize chapped skin and restore skin complexion.

Step 1:

Add a few drops of lavender oil to a carrier oil ( 1 or 2 drops of essential oil for every teaspoon of carrier oil )

Step 2:

Apply to the mixture to skin or affected area

Fabric freshener

It is a non-toxic freshener for bed and living room fabric

Step 1:

Combine ½ cup water and ¼ cup vodka or rubbing alcohol in a spray bottle

Step 2:

Add 5 drops of lavender essential oil and 5 drops of lemon essential oil

Step 3:

Shake well

Step 4:

Spray on pillow covers, Bed sheets, Blankets, curtains, sofa fabric etc. and let it air dry for pleasant aroma.

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

For a stress-free and relaxed sleep, diffuse pine essential oil. It reduces congestion, clears airway and reduces snoring

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of Pine essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the fresh aroma to fill your room

Balancing & Detoxifying bath blend

Pine oil helps cleanse the skin of any microbes and enhance energy levels in the body

Step 1:

Add 5 - 10 drops of pine essential oil to 30ml of carrier oil

Step 2:

Add mixture to a bathtub filled with warm water

Step 3:

Enjoy a relaxing and detoxifying bath

Relaxing Massage blend

Helps soothe tightness and soreness of muscles caused due to physical exertion. Can also be used as a vapor rub

Step 1:

Add 4 drops of essential to 30ml or 2 tablespoons of carrier oil

Step 2:

Massage onto muscles affected by tightness and soreness ( option 1)

Step 3:

Massage onto neck, chest and upper back to reduce respiratory congestion ( option 2)

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Avoid use of Pine essential oil around pets
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

When inhaled the sweet aroma helps improve mood and energy levels

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of Jasmine essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the sweet aroma to fill your room

Relaxing bath

Jasmine oil in the bath promotes relaxation, eases muscle pain, and reduces tension, stress and nervousness

Step 1:

Add 4 to 5 drops of Jasmine essential oil to a bathtub with warm water

Step 2:

Enjoy a calming and relaxing bath.

Hair oil

Moisturizes hair and scalp and prevents dryness and itching

Step 1:

Mix 2 to 3 drops of Jasmine oil for every tablespoon of carrier oil

Step 2:

Massage oil mixture into Hair and scalp

Step 3:

Leave it on for 30 - 60 mins

Step 3:

Wash it off with a mild shampoo

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Warm compress

Black pepper essential oil can soothe pains and improve blood flow to muscles and nerves.

Step 1:

Dilute 3 to 5 drops of black pepper essential oil to a bowl filled with warm water

Step 2:

Soak a towel or cloth in the water and wring

Step 3:

Place the warm compress on the abdomen or affected area

Topical application

When massaged on feet it can help detoxify the body

Step 1:

Dilute 3 to 5 drops of black pepper essential oil in 3 tablespoons of carrier oil

Step 2:

Rub a few drops onto the bottom of the cold feet.

Step 3:

Spreads warmth and helps detox the body

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

Diffusing Spearmint Oil can boost concentration, relieve headache and reduce feelings of anxiety & stress. When inhaled, it can ease symptoms of cold and flu

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of spearmint essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the fresh aroma to fill your room

In Body wash / Shower gel

It is said to be effective in treating skin conditions and keeping skin healthy and cleansed.

Step 1:

Add 4 to 5 drops of Spearmint essential oil to 15mil of shower gel or body wash

Step 2:

Lather and apply the mixture all over the body using a loofah for a cooling and refreshing effect.

Topical massage

When diluted with a carrier oil and massaged on the abdomen it is said to relieve abdominal pain due to indigestion or gas and menstrual pain

Step 1:

Mix one or two drops of Spearmint oil in a teaspoon of carrier oil.

Step 2:

Apply on the abdomen to ease pain.

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.
• Keep away from pets especially cats and hamsters

Benefits

Ways to use

Aromatherapy

The fresh camphor-like, medicinal scent helps reduce feelings of stress, fatigue, brain fog and promotes sleep.

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of tea tree essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the fresh, earthy aroma to fill your room

Topical application

Widely used as an additive in personal hygiene products such as hand soaps, moisturizers, face wash, body wash, hair oil, shampoo, conditioner etc to treat skin and scalp issues.

Option 1: To reduce dandruff

Step 1:

Mix 2 to 3 drops of tea tree oil to one tablespoon of shampoo

Step 2:

Apply mixture to hair and lather

Step 3:

Leave it for 2 mins and then rinse thoroughlyLeave it for 2 mins and then rinse thoroughly

Option 2: To treat cuts, wounds, allergies or acne

Step 1:

Mix 3 to 5 drops of tea tree oil to a teaspoon of carrier oil.

Step 2:

Apply / Dab the mixture on the affected area

Disinfectant spray

Helps eliminate bacteria, fungus and moldy odors

Step 1:

Combine 4 to 5 drops of Tea tree oil, 2 to 3 drops of lemon oil and 2 cups of water in a spray bottle

Step 2:

Spray on surfaces, countertops, cabinets, etc, and wipe clean.

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Avoid sun exposure after topical use of this essential oil.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.

Benefits

Ways to use

Aromatherapy

The fresh camphor-like, medicinal scent helps reduce feelings of stress, fatigue, brain fog and promotes sleep.

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of tea tree essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the fresh, earthy aroma to fill your room

Topical application

Widely used as an additive in personal hygiene products such as hand soaps, moisturizers, face wash, body wash, hair oil, shampoo, conditioner etc to treat skin and scalp issues.

Option 1: To reduce dandruff

Step 1:

Mix 2 to 3 drops of tea tree oil to one tablespoon of shampoo

Step 2:

Apply mixture to hair and lather

Step 3:

Leave it for 2 mins and then rinse thoroughlyLeave it for 2 mins and then rinse thoroughly

Option 2: To treat cuts, wounds, allergies or acne

Step 1:

Mix 3 to 5 drops of tea tree oil to a teaspoon of carrier oil.

Step 2:

Apply / Dab the mixture on the affected area

Disinfectant spray

Helps eliminate bacteria, fungus and moldy odors

Step 1:

Combine 4 to 5 drops of Tea tree oil, 2 to 3 drops of lemon oil and 2 cups of water in a spray bottle

Step 2:

Spray on surfaces, countertops, cabinets, etc, and wipe clean.

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Avoid sun exposure after topical use of this essential oil.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing and taking medication; consult a physician before use.