Benefits

Ways to use

Relaxed sleep

Step 1:

Mix a few drops of Palmarosa essential oil with a suitable carrier oil

Step 2:

Add mixture to a spray bottle filled with water

Step 3:

Spritz it on the pillow cover

Step 4:

Enjoy a relaxed sleep.

For external cuts or wounds

Step 1:

Add a few drops of palmarosa oil to a carrier oil ( 1 or 2 drops of essential oil for every teaspoon of carrier oil )

Step 2:

Apply mixture to the wound to protect from infection

Enhance mood

Nutmeg oil has a warm and spicy scent that can help promote sleep, induce relaxation and reduce stress.

Method 1:

Diffuse the oil using an essential oil diffuser. Aromatherapy helps relax body and mind

Method 2:

Add a mixture of palmarosa oil diluted in carrier oil to warm bathing water and take a relaxed bath

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing or taking medication; consult a physician before use.