Guide to Clary Sage Essential Oil
Guide to Clary Sage Essential Oil
Clary sage essential oil is derived from the flowering tops and leaves of the clary sage plant, which is native to the Mediterranean region. Clary sage essential oil is a versatile oil and is popularly known as “ The women’s oil” because of its benefits for women’s health in relation to menstruation and menopause.
Scientific Name: Salvia sclarea
Extraction Method: Steam Distillation
Plant Part: Leaves and flowers/buds
Family: Lamiaceae
Odor strength: Medium - strong
Aroma: Floral, earthy, herbaceous and slightly fruity
Consistency: Thin to medium
Color: Pale yellow
Benefits
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Ways to use
Aromatherapy:
When diffused it induces feelings of relaxation, clarity and calmness while alleviating dizziness, anxiety, and irritability.
Add 2-3 drops of clary sage oil to a ceramic diffuser filled with water
Chest rub
It helps soothe symptoms of respiratory ailments such as asthma, bronchitis, cough, congestion, and pneumonia.
Pain reliever
When massaged it helps relieve pain and cramps
Roll on perfume
When massaged it helps relieve pain and cramps
Recommended Essential Oil Blends:
Recommended Carrier oils:
Safety
- Avoid contact with eyes, nose, and sensitive areas.
- Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
- Never intake essential oils orally.
- Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
- If you are pregnant, nursing or taking medication; consult a physician before use.
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