Guide to Nutmeg Essential Oil
Guide to Nutmeg Essential Oil
Nutmeg essential oil is derived from the seeds of the nutmeg tree, which is native to Indonesia but now cultivated in many parts of the world. The oil has a warm, spicy, and woody aroma and is used for a variety of purposes, including aromatherapy, massage, and skincare.
Scientific Name / Botanical name: Myristica fragrans
Extraction Method: Steam Distillation
Plant Part: Seeds
Family: Myristicaceae
Odor strength: Medium - Strong
Aroma: spicy, woody and slightly sweet
Consistency: Thin
Color: Clear
Benefits
Ways to use
Massage
Nutmeg oil has analgesic and anti-inflammatory properties that can help alleviate muscle pain and soreness. When massaged on abdominal area it helps reduce digestive issues.
Add few drops of Nutmeg oil to a carrier oil( 5 to 6 drops of essential oil in 60ml of carrier oil)
Skin care
Nutmeg oil has antibacterial and anti-inflammatory properties that can help alleviate skin issues such as acne, eczema, and scars.
Aromatherapy
Nutmeg oil has a warm and spicy scent that can help promote sleep, induce relaxation and reduce stress.
Add a few drops of nutmeg essential oil to a diffuser filled with water.( 4 to 5 drops for every 100ml of water)
Recommended Essential Oil Blends:
Recommended Carrier oils:
Safety
- Avoid contact with eyes, nose, and sensitive areas.
- Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
- Never intake essential oils orally.
- Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
- If you are pregnant, nursing or taking medication; consult a physician before use.
- Keep away from pets and children.
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