Guide to Fennel seed Essential Oil
Guide to Fennel Seed Essential Oil
Fennel seed essential oil is a highly aromatic oil derived from the crushed seeds of the fennel plant, which is native to the Mediterranean region but now grows in many parts of the world. Fennel has a rich history dating back to ancient Greeks and Romans who revered it for its medicinal properties. It was commonly used in culinary traditions throughout Europe, Asia, and the Middle East too. The Chinese used it as a cure for snake-bite. Today, fennel seed essential oil continues to enchant individuals seeking natural remedies for digestive problems, respiratory problems, and various skin conditions.
Scientific Name: Foeniculum vulgare
Origin: India
Method: Steam Distillation
Plant Part: Seeds
Family: Apiaceae
Odor strength: Medium - Strong
Aroma: Peppery, sweet and licorice-like
Consistency: Thin
Color: Clear to faint yellow
Benefits
Ways to use
Application:
Calming and soothing effects of the oil make it ideal for topical application.
Mix one drop of fennel essential oil, one drop of lavender essential oils and a teaspoon of coconut carrier oil
Abdominal massage
Massage onto abdomen to get relief from menstrual cramps or digestive issues like nausea, bloating, gas,and constipation.
Aromatherapy
When diffused it promotes mental clarity, focus and provides stimulation and extra push to get things done when tired.
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Recommended Essential Oil Blends:
Recommended Carrier oils:
Safety
- Avoid contact with eyes, nose, and sensitive areas.
- Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
- Never intake essential oils orally.
- Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
- If you are pregnant, nursing or taking medication; consult a physician before use.
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