Guide to Valerian Essential Oil
Valerian essential oil, derived from the roots of the Valeriana officinalis plant, is a highly regarded natural extract renowned for its calming and sedative properties. Valerian officinalis is a perennial flowering plant native to Europe and parts of Asia. With a long history of traditional use, valerian oil has been valued for centuries for its potential to promote relaxation, ease anxiety, and support restful sleep.
Scientific Name / Botanical name: Valeriana officinalis
Extraction Method: Steam distillation
Plant Part: Root
Family: Valerianaceae
Odor strength: Strong
Aroma: Warm, woody and balsamic
Consistency: Thin
Color: Yellowish green
Benefits
Ways to use
Topical Application
Valerian essential oil provides nourishment and hydration during the winter season.
Mix 2-3 drops of Valerian essential oil with a tablespoon of your chosen moisturizer.
Massage
Massage the diluted mixture onto the affected areas for relief from migraines and muscle pain.
Dilute 2-3 drops of Valerian essential oil with 1 tablespoon of carrier oil.
Aromatherapy
The relaxing scent of Valerian oil can help promote a sense of calmness, unwind the mind, and prepare your body for a restful night's sleep.
Add 4-5 drops of Valerian essential oil to a diffuser filled with water.
Recommended Essential Oil Blends:
Recommended Carrier oils:
Safety
- Avoid contact with eyes, nose, and sensitive areas.
- Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
- Never intake essential oils orally.
- Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
- If you are pregnant, nursing or taking medication; consult a physician before use.
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