Ways to revamp Yoga with the magic of Essential oils
AWAKEN YOUR SENSES THROUGH YOGA
Yoga is not just a physical practice; it is an immersive journey that encompasses the mind, body, and spirit. A sense of peace and balance is attained through poses called ‘asanas’. Yoga practice has gained popularity in the West with its ideology, effectiveness, and research pointing out its ability in reducing stress, improving relaxation, promoting overall wellness, and attaining calmness. As yogis, we strive to create an environment that nurtures tranquility, focus, and relaxation. One way to enhance our yoga practice is by incorporating sensory experiences that engage our senses and deepen our connection to the present moment. Essential oils for yoga turn out to be effective in creating an environment that is best for performing asanas. In this blog, we suggest different ways to completely revamp yoga with essential oils to make your yoga sessions fun and effective.
ESSENTIAL OILS FOR YOGA
Essential oils are highly concentrated plant extracts that capture the essence and fragrance of various plants. Our essential oil carries its own unique properties, ranging from calming and grounding scents to invigorating and uplifting aromas. Aromatherapy is the use of essential oils and other natural fragrances to promote well-being. Know about aromatherapy yoga practices in detail through this blog.
These oils are used for centuries to support physical, emotional, and spiritual health. By harnessing the power of essential oils for yoga, you can create a multisensory experience that uplifts and harmonizes your yoga practice. Rejuvenate your mind, body, and soul with the below suggestions for essential oil fragrances for better focus, concentration, energy, anxiety, depression, etc., and some simple yoga asanas for beginners.
1. YOGA FOR FOCUS
Yoga helps in increasing concentration and awareness. Meditation and yoga make you more aware of your surroundings and help in finding your inner self.
YOGA ASANAS TO INCREASE FOCUS:
ESSENTIAL OILS FOR FOCUS:
Sandalwood, neroli, bergamot, and myrrh are essential oils for yoga that are extensively used in meditation and prayers and are attributed to spirituality and holiness. They create a serene and pure ambiance that helps the mind calm and focus. This extensively helps in the restoration of emotions and clarity.
2. YOGA FOR ANXIETY
Studies show that yoga decreases the level of cortisol which is the stress hormone and influences the secretion of serotonin which brings about a sense of relief and peace. Regularly practicing yoga can enable you to maintain a balanced and peaceful mind.
ASANAS FOR A CALM MIND:
ESSENTIAL OILS FOR A CALM MIND:
Aromatherapy uses oils of lavender, rose, jasmine, and ylang-ylang to help in bringing about a sense of peace and calmness. Studies back the use of these oils which showed lowered levels of cortisol, the stress hormone. These essential oils for yoga help reduce anxiety and panic and offer relief from stress and worry.
3. YOGA FOR ENERGY
Start your day fresh and active by trying out these easy yoga poses. Yoga increases blood circulation thus energizing and activating the body.
YOGA ASANAS FOR ENERGY:
ESSENTIAL OILS FOR ENERGY:
Citrus oils, Jasmine, Bergamot, Basil, and Rosemary essential oils for yoga are energizing and uplifting oils. These sharp yet relaxing fragrances are used to beat laziness and long low spirited days.
4. YOGA FOR DEPRESSION
Yoga asanas reduce the production of cortisol and influence the produce endorphins to beat depression and sadness. Once you’ve started practicing yoga regularly, your mind becomes more stable and balanced with a sense of positivity and hope.
YOGA ASANAS FOR DEPRESSION:
ESSENTIAL OILS FOR DEPRESSION
The uplifting and therapeutic scents of Lavender, Ylang-Ylang, Roman Chamomile, Clary sage, and Rosemary help in reducing sadness and depression. Studies show that the use of essential oils brought about feelings of calm and happiness.
5. YOGA FOR POSTURE
Yoga is the go-to solution for better body posture and confidence. Performing the asanas not only increases flexibility and posture but helps in strengthening bone and muscle strength too.
YOGA ASANAS FOR BODY POSTURE
ESSENTIAL OILS FOR POSTURE
Eucalyptus, Peppermint, Frankincense, and Nutmeg help reduce inflammation and joint pain, improving muscle and joint strength and mobility.
HOW TO USE ESSENTIAL OILS FOR YOGA SESSIONS
Topical application:
Incorporate essential oils into your pre- and post-yoga routines for relaxation, warm-up, cool-down, and muscle recovery.
Try our Natural Roll-on perfumes for subtle aromatic experiences during yoga or Aromatherapy on the go. Apply a small amount of your chosen fragrance to pulse points such as your wrists or neck before or after practice.
Inhalation
Another way to incorporate aromatherapy into your yoga journey is through inhalation techniques. Before starting your practice, take a moment to inhale the fragrance of your chosen essential oil or natural incense directly from the bottle. Cup your hands around your nose, close your eyes, and take slow, deep breaths. Allow the aroma to fill your senses, grounding and centering your mind and body.
Diffuse the aroma:
Using a diffuser is a popular way to incorporate aromatherapy into your yoga space. These devices disperse essential oils into the air, creating a gentle and continuous aromatic experience. You can choose from various types of diffusers, including electronic diffusers, nebulizers, ceramic diffusers, or Reed diffusers. Place the diffuser in your yoga space, add a few drops of your favorite essential oils, and allow the fragrance to permeate the air, enhancing your practice and promoting a sense of calm.
Essential oil as a surface cleaner for Yoga mat:
Inspire your yoga mat with a toxin-free aroma. The recommended natural cleaning spray that one can whip up is less than five minutes away. The spray is not only for cleaning properties but an aromatic tool to enhance physical and emotional well-being before or after practice. Follow the simple steps listed below, and spritz your yoga mat with the essential oil of your choice; to match your mood.
INGREDIENTS:
1. 3/4 cup water
2. 1/4 cup alcohol-free white vinegar
3. 10 drops of Lavender essential oil
4. 3 drops of Tea Tree essential oil
5. Glass spray bottle
DIRECTIONS:
-
Combine all the ingredients in a glass spray bottle.
-
Shake until it blends
-
To use, spray on the mat and wipe dry with a towel.
Be amazed at how many people will ask you what smells so good
OTHER AROMATIC PRODUCTS TO FOR YOGA OR MEDITATION
1. Natural Candles:
Candles have long been associated with meditation and relaxation practices. Natural candles made from soy or beeswax and essential oils provide a soft and warm glow that creates a serene atmosphere. The flickering flame can help draw your focus inward and invite a sense of mindfulness. Opt for our Ayurvedic candles or Soy wax terra cotta candles for a truly immersive experience.
2. Agarbattis or Incense Sticks for Yoga:
Incense sticks are primarily used during meditation as it invokes spirituality and serenity. Incense sticks have been used for centuries in spiritual practices and rituals because they create a serene ambiance. The aromatic smoke from burning incense can help calm the mind and set the intention for your yoga practice. Choose natural incense sticks made from pure herbs, resins, and essential oils, as they provide a cleaner and healthier experience. Popular scents like lavender, sandalwood, and frankincense can help you relax, focus, and deepen your breath during asanas and meditation. Check out our Meditation Incense sticks from the Aromathologia series and the Yoga incense sticks from the Yoga series and enhance your Yoga practice today.
3. Natural Room Sprays
Natural room sprays offer a quick and effortless way to refresh your yoga space with captivating scents. Before your practice, lightly spritz the air or your yoga mat to infuse the space with a gentle and inviting aroma.
Incorporating aromatherapy into your yoga practice is a beautiful way to enrich your journey and create a sacred space for self-discovery and growth. Embrace the art of sensory experience and let the natural fragrances become an integral part of your yoga practice, nurturing your well-being on all levels.
Remember, the art of sensory experience is personal and unique to each individual. Explore different scents, experiment with oil blends, and pay attention to how each fragrance affects your energy and mindset. Allow yourself to fully immerse in the aromas, letting them guide you deeper into your practice.
