Ayurveda and Essential Oils to sustain good mental & physical health
Essential oils are potent plant extracts renowned for their therapeutic properties, offering diverse health benefits. These oils are believed to help reduce stress and anxiety, improve sleep quality, and ease pain and inflammation. For centuries, people have relied on essential oils as a natural remedy for various health issues, including mental health concerns.
Ayurveda is an ancient Indian holistic system of medicine that has been used for thousands of years to treat a wide range of physical and mental health issues. Essential oils are an important part of Ayurveda and are used to alleviate symptoms of anxiety, stress, depression, and other mind-related issues.
10 best essential oils to alleviate symptoms of stress, anxiety, and depression
Lavender Oil
Lavender oil is perhaps one of the most popular essential oils used for mind-related issues. It has a calming and relaxing effect on the mind and body. Lavender oil helps alleviate symptoms of anxiety, stress, and depression.
Bergamot Oil
Bergamot oil is a citrus oil that has a refreshing and uplifting scent. It can help alleviate anxiety and depression by promoting feelings of happiness and well-being.
Chamomile Oil
Chamomile oil is a gentle and soothing essential oil that can help reduce stress and anxiety. It has a calming effect on the mind and body which promotes relaxation and restful sleep.
Frankincense Oil
Frankincense oil has a grounding and calming effect on the mind and body. It can help reduce stress and anxiety and promote feelings of peace and relaxation.
Lemon Oil
Lemon oil has a refreshing and uplifting scent that can help improve mood and increase energy levels. It can also help reduce symptoms of anxiety and depression.
Peppermint Oil
Peppermint oil has a refreshing and invigorating scent that can help improve focus and concentration. It can also help reduce symptoms of anxiety and depression by promoting feelings of calm and relaxation.
Rosemary Oil
Rosemary oil has a stimulating and energizing effect on the mind and body. It can help improve focus and concentration, reduce stress and anxiety, and promote mental clarity.
Sandalwood Oil
Sandalwood oil has a grounding and calming effect on the mind and body. It can help reduce stress and anxiety, promote feelings of peace and relaxation, and improve mental clarity.
Sweet Orange Oil
Orange essential oil has a refreshing and uplifting scent that can help improve mood and reduce symptoms of anxiety and depression. It can also help promote feelings of relaxation and reduce stress.
Ylang-Ylang Oil
Ylang-ylang oil has a sweet floral scent that can help reduce symptoms of anxiety and depression by promoting feelings of calm and relaxation. It can also help improve mood and increase energy levels.
All our Essential oils are 100% natural. Buy high-quality essential oils from us to rejuvenate your mind, body, and soul.
- Diffuse the essential oil using an electronic or ceramic diffuser
- Dilute it using carrier oil and apply it to the body.
- Add a few drops to your bathtub with warm water.
- Inhale the aroma directly from the bottle or through hot water steam
Beyond Stress, Anxiety and Depression: Lesser-Known Concerns That Can Benefit from Essential Oils
Insomnia:
Essential oils such as lavender, chamomile, ginger, and valerian root can help improve sleep quality and treat insomnia.
Obsessive-compulsive disorder (OCD):
Essential oils such as bergamot and lavender can help reduce symptoms of OCD by promoting feelings of calm and relaxation.
Post-traumatic stress disorder (PTSD):
Essential oils such as frankincense and vetiver can be helpful for reducing symptoms of PTSD, including anxiety and nightmares.
Attention deficit hyperactivity disorder (ADHD):
Essential oils such as peppermint and rosemary can help improve focus and concentration in individuals with ADHD.
Seasonal affective disorder (SAD):
Essential oils such as lemon and orange can be helpful for improving mood and energy levels in individuals with SAD.
Panic attacks:
Essential oils such as ylang-ylang and bergamot can help reduce symptoms of panic attacks by promoting feelings of calm and relaxation.
Social anxiety disorder:
Essential oils such as jasmine and rose can help reduce symptoms of social anxiety by promoting feelings of confidence and calm.
Eating disorders:
Essential oils such as grapefruit and peppermint can help reduce symptoms of eating disorders.
Memory and concentration:
Essential oils such as rosemary and peppermint are used to improve memory and concentration by promoting mental clarity and focus.
Mental fatigue:
Essential oils such as lemon and grapefruit are used to reduce mental fatigue by promoting feelings of energy and vitality.
Anger and irritability:
Essential oils such as chamomile, lavender, and sandalwood reduce anger and irritability by promoting calm and relaxation.
Essential oils can be helpful for a wide variety of health issues beyond stress, anxiety, and depression. However, it's important to note that essential oils should not be used as a replacement for professional treatment. If you are experiencing mental health concerns, it's important to seek the help of a qualified healthcare professional.
Balancing the Mind and Body: Ayurvedic Aromatherapy
In Ayurveda, essential oils are often used as aromatherapy massage oils, bath oils, and inhaled for their therapeutic benefits. Essential oils can be combined with carrier oils, such as coconut oil, almond oil, olive oil, or sesame oil, to create massage oils that can be applied to the skin.
Essential oils can also be added to baths, blended with massage oils or diffused into the air using a diffuser, oil burner or steam inhaler.
Ayurvedic methods of treating health issues using Aromatherapy and Essential oils
Ayurveda offers a variety of ways and methods to treat mental health issues using essential oils. These methods can help promote relaxation, reduce stress and anxiety, relieve pain, and improve sleep quality.
Abhyanga massage:
Abhyanga is a traditional Ayurvedic massage that uses warm oil infused with essential oils to promote relaxation and reduce stress. The massage involves using long strokes and circular movements to help the oil penetrate the skin and promote relaxation.
Shirodhara:
This is an Ayurvedic therapy that involves pouring a continuous slow stream of warm oil infused with essential oils onto the forehead. This therapy is used to promote relaxation, improve sleep quality, and reduce anxiety and stress.
Aromatherapy:
Aromatherapy involves using essential oils in a diffuser or oil burner to release their therapeutic properties into the air. This method can help promote relaxation, improve mood, and reduce stress and anxiety.
Incense sticks, Dhoop sticks, or Incense cones infused with essential oils and natural herbs are also often used in Ayurvedic aromatherapy to promote wellness. They can be burned in an incense holder or an incense burner to release their therapeutic properties into the air.
Essential oil, Incense, and Dhoop are used in various spiritual practices to purify the air by removing toxins and creating a sacred atmosphere. Burning Incense sticks or Dhoop is believed to help remove negative energies and promote positivity.
Herbal baths:
Ayurveda recommends using hair oils and herbal baths infused with essential oils to promote relaxation, improve sleep quality, and reduce stress and anxiety. Essential oils can be diluted using a carrier oil and the mixture can be applied to the body, hair, and scalp. Baths can be prepared by adding a few drops of essential oils to warm water along with herbs such as chamomile, lavender, and rose petals.
Inhalation:
Inhalation of essential oils is a simple and effective method to promote relaxation and reduce stress and anxiety. Essential oils can be inhaled directly from the bottle or by adding a few drops to a tissue or handkerchief. Natural roll on perfumes infused with essential oils can also be applied to pulse points for a relaxing aroma throughout the day.
Ayurvedic diet:
Ayurveda emphasizes the importance of a balanced and nutritious diet to maintain physical and mental health. Including natural plant-based oils, herbs, seeds, and spices like turmeric, ginger, black pepper, cinnamon, clove, anise, and basil in the diet can promote digestion, improve nutrient absorption, and help maintain overall wellness and health.
Yoga:
Yoga is a physical practice that involves various postures or asanas, which can help improve flexibility, strength, and balance. Yoga can also help regulate the breath, which can have a calming effect on the mind and body. Certain yoga poses, such as inversions, can help increase blood flow to the brain and improve cognitive function.
Meditation:
Meditation involves sitting still and focusing the mind on a particular object, such as the breath, a mantra, or a visualization. Meditation can help reduce stress and anxiety, improve concentration and focus, and promote a sense of inner peace and well-being.
Pranayama:
Pranayama is a set of breathing exercises that is an important part of Ayurveda and yoga practice. Pranayama can be very helpful in maintaining good mental health, as it helps to calm the mind, reduce stress and anxiety, and promote relaxation.
Aromatherapy methods are often used in combination with Ayurvedic treatments, massage, meditation, or yoga to promote relaxation and reduce stress. For example, essential oils can be diffused or incense can be burned during a yoga session, meditation, an Abhyanga massage, or during Shirodhara therapy to enhance the therapeutic effects.
Incense sticks and Dhoop are believed to have purifying, relaxing, and mood-enhancing properties that can help promote overall well-being. However, it's important to use high-quality Incense made from natural ingredients to avoid inhaling artificial fragrances and toxic chemicals that can be harmful to health. All our Incense sticks, Dhoop sticks and Dhoop cones are made from high-quality natural ingredients and essential oils. They are free of any artificial fragrances or chemicals.
Chakras are a concept in Ayurveda that refers to energy centers in the body. The chakras are believed to be located along the central channel of the body, from the base of the spine to the crown of the head, and each chakra is associated with a specific set of physical, emotional, and spiritual qualities. According to Ayurveda, imbalances in the chakras can contribute to physical, emotional, and spiritual health issues. Practicing yoga, meditation, pranayama (breathing exercises), and other Ayurvedic techniques can help balance the chakras and promote overall health, well-being, and emotional harmony. Essential oils can profoundly enhance your yoga or meditation practice and effectively influence the chakra system.
Check out our Chakra Essential oils which are made from carefully researched extracts of plants and herbs, which have innumerable health benefits and accentuate the balancing of your chakra energy centers, thus inciting an aura of general well-being and spiritual tranquility.
Essential oil-based treatments, methods, and natural products discussed so far are an important part of Ayurveda and can be used to maintain good physical as well as mental health. However, it's important to note that essential oils should not be used as a replacement for professional treatment. If you are experiencing mental health concerns or other medical conditions, it is important to seek the help of a qualified healthcare professional.
