Why You Should Start Using Incense And What It Can Do For You
The Origin Of Incense Sticks:
History doesn’t have the precise date as to when incense was invented. However, based on research and studies, it seems to have been first used by ancient Egyptians between before the 5th century B.C.
Egyptian priests were the main propagators of these perfumed sticks. These sticks are still used in rituals and other religious rites.
Through trade and exchange, incense reached the shores of Babylon, Israel, and soon, the subcontinent of India, and China, where it was considered auspicious. Today, incense is used in most parts of the world. The popularity of it is growing every day. It is not just being used as aroma or scented sticks but has many therapeutic advantages attached to it, such as stimulating creativity, promoting concentration, and increasing motivation.
Incense Is More Than Just A Pleasant Stick
Incense is naturally sourced and does not need to be tainted with artificial materials. It is mostly plant-based and includes roots, barks, flowers, and seeds. For this reason, it is considered as among nature’s methods of dealing with stress and anxiety, along with other minor physical ailments.
Before resorting to taking pills and spending too much in spas and massage clinics, you can experiment with incense sticks. However, there are not many scientific studies done on possible health benefits. Still, there is no harm in experimenting. You’ll spend significantly less money on incense sticks, and can have an incense me-time at the comfort of your home. Moreover, there are different types of incense that you can interchange depending on your mood and needs.
Without further adieu, read on to learn about the types of incense and their benefits.
Types Of Incense:
As a cleanser. Lavender has antiseptic properties that aid in targeting unwanted impurities. Due to this, you can use lavender incense as a way to cleanse the air in your room and leave it smelling fresh all day.
For mood-swing management. Any negativity and bad vibes can go away with a lavender-scented set of incense sticks. It can ease agitated emotions and prevent you from having erratic mood swings.
Keeps headaches at bay. Eucalyptus incense is useful for headaches because it has natural properties that target its usual causes: blocked sinuses and eye strain.
Battles against physical fatigue. Because eucalyptus can reduce inflammation in your muscles, it can decrease muscle pain and fatigue. Burn eucalyptus incense before going to bed for a soothing sleep after a long and exhausting day at work.
The common cold cure. It may not be as potent as a bitter pill; still, eucalyptus incense can unclog your nostrils and cause phlegm to be expelled more easily. It will also instantly treat sore throat the same way it deals with a bad cough through its mint-like aroma.
If you have any sort of stage performance, you can lit up the eucalyptus incense and clear your lungs and throat as a preparation. It helps soothe and relax the muscles.
For feel-good, happy feelings. Patchouli is an oil that has properties that fight against depression and anxiety. Therefore, lighting patchouli incense will keep you feeling positive and lively.
You’ll think sharper. Patchouli incense can also assist you in thinking objectively. If you tend to be irrational whenever your mood is down, this incense will help you think clearly and sharply. It’s the incense to choose, especially during moments of brainstorming and decision-making.
For nausea. When your tummy feels funny, and you’re nauseated, burn patchouli incense. It will promptly calm your stomach and stop it from feeling queasy.
Plus, it works in the same way when it comes to hangovers. If you’ve had too much to drink the night before and are wanting to vomit, patchouli incense will prevent you from feeling like hurling now and then.
Say no to pains caused by inflammation. You should know that sandalwood acts as an anti-inflammatory agent as well as an antiseptic. Sandalwood incense also treat discomforts such as muscle swelling and migraine.
Sweeter slumber. A peaceful sleep can be easily managed when you light sandalwood incense at night. Sandalwood incense has a very aromatic fragrance that can clear your mind and help you in having a sound sleep.
A brighter you. Here’s another positive-vibe incense that will energize you to complete your tasks with a very cheerful disposition. Whenever you’re feeling sluggish and lazy, this incense will revitalize your senses instantly.
Knocks out the occurrence of illness. Cinnamon itself has antioxidants that fight against free radicals which may cause disease. Thus, continuous usage of cinnamon-based products can boost your body’s immune system and maintain overall health.
A better bedroom experience for couples. *Wink. Cinnamon incense also works as an excellent aphrodisiac. It’s a stimulant that will un-tense muscles and warm your body.
Positive vibes. Jasmine isn’t only an aromatic flower, but its essences also contain antidepressants. Hence, this is a kind of incense that calms negative emotions very effectively.
Jasmine incense can relax your nerves and elevate your mood.
A brain function booster. It acts as a support in stimulating your cognitive functions. Think of it as a brain-activator. It can rouse your mind so that you’ll be able to think clearly and use your brain to its maximum capacity.
Mother Nature’s antidepressant. Scientists have studied and have proven that frankincense is another type of incense that has antidepressant properties. Being always gloomy, not anymore. With frankincense, agitated feelings and thoughts such can be immediately pacified.
Move your joints fluidly. Frankincense can lessen swelling, especially in joints, and may indirectly reduce arthritis as well. If the effects of arthritis are becoming more prominent in your daily life, eucalyptus incense is a quick go-to for joint relief.
Additionally, lighting frankincense after a workout is an excellent way to soothe your muscles as you cool down.
Excellent focus. Do you always find yourself unable to concentrate and unable to fixate on specific details without being distracted by numerous things? Whenever you’re not up to your potential in completing tasks because of distractions, light these orange sticks up for clarity of thoughts. This incense will focus your attention on what you need to do for you to accomplish them excellently.
Brings peace to your mind and soul. The sweet aroma of orange incense can bring about a sense of calm to you--- physically, mentally, and emotionally. When these three states are in harmony with each other, you’ll be able to achieve a sense of serenity.
Staying Connected To Nature And To The Mind:
Incense sticks do not just help in good night sleep, reducing stress, or calming your nerves. But it also helps on a deeper level by connecting the body to the mind. You can have better control over your mind and even on your thoughts, responding objectively and optimistically to any circumstance.
Utilizing incense is a method of stabilizing naturally and consistently. It’s an alternative against other artificial coping mechanisms and products. Finally, we can say that whether as a tool for aromatherapy or as a way to aromatize your room, lighting incense is a safe and organic approach towards achieving a balance between body, mind, and soul.
We hope that your doubts regarding the effectiveness of incense have cleared up somehow. If you’re still skeptical, we suggested you try them out yourself. You already have a list of incense fragrances to choose from, along with their benefits. Light them up and witness their amazing holistic effects firsthand!