Ginger essential oil benefits and uses
Are you looking for an all-in-one solution for your ailments?
Ginger essential oil tops the list with its wide range of uses and benefits on the human body. From healing inflammations to relieving swelling, pain and treating skin problems, Ginger essential oil does it all!
Ginger has been a traditional remedy for various ailments since time immemorial. The word Ginger is derived from the Greek word “zingiberis” which means “horn shaped”. The oil is extracted from the root of this miracle herb. Ginger plants are a native to Asia, Africa and South of China; it is also found in the Spice Islands, Nepal, Japan, Indonesia, Thailand, Caribbean, and Europe. Read on to know more about the Ginger essential oil uses and benefits.
Benefits of Ginger essential oil:
Ginger essential oil is loaded with vital chemical constituents that play a significant role in healing the human body. The presence of the following plant compounds makes this oil all the more special.
- The main compound in Ginger oil is Curcumene. It plays a major role in inducing analgesia and hypertensive effects. In addition to this, it also exhibits anti-inflammatory and antioxidant properties.
- Zingiberene gives the essential oil its unique ginger fragrance. This compound is well known for its antiseptic, anti-viral, and antioxidant properties.
- Philanderer in Ginger essential oil is a natural anti-viral, antiseptic, bactericidal, and decongestant. It is responsible for adding the minty, peppery aroma.
- Effectiveness of Ginger oil for swelling is possible due to the presence of Pine. This chemical compound is known to possess antiseptic and anti-inflammatory properties. It is an excellent bronchodilator and expectorant.
- Geranial in Ginger oil is an excellent insecticidal that wards off pesky insects, bugs, mites, spiders, and other crawly creatures. It adds to the strong rose-like fragrance.
- The soothing effects of Ginger essential oil for pain is due to camphene’s antioxidant and anti-inflammatory properties.
- Ginger essential oil works wonders for allergies due to the special anti-allergic properties of Bisabolene. It is also anti-inflammatory, and this fragrant compound exudes warm, woody, musky, and earthy pungent aroma.
- Sesquiphellandrene is anti-viral and soothes stomach cramps. It relaxes the senses and restores a balance of hormones in the body.
Ginger essential oil is prepared through a unique distillation process after its extraction from the rhizome. Ginger essential oil uses are diverse; check them out below.
- Brings about a balance
Ginger essential oil is generally made available in very concentrated forms with intense, distinct aromas. It gives a warm, sweet, woody, spicy, earthy smell that is both soothing and relaxing on the mind, body, and senses. This makes it a popular choice in aromatherapy applications for its refreshing, stimulating, and warming effects. Add a few drops of the Ginger oil to a diffuser to eliminate negative feelings, boost libido, and get rid of insomnia. It creates a positive environment and enhances a confident, balanced mindset.
- Hair and body massages
Ginger essential oil is used in body and head massages as it is good for the skin and scalp. Add a few drops of Ginger oil with your regular hair oil or shampoo it into the hair and scalp in circular motions. It can also be added to your shampoo for a good refreshing bath. Ginger essential oil is known to stimulate the scalp, hair follicles, and better blood circulation, strengthening hair and preventing thinning and hair falls. The presence of gingerol in this oil effectively promotes healthy hair.
- Itchy scalp
Ginger essential oil is popularly used in hair packs for getting rid of dandruff, itchy and scaly scalp. Massage the blends well into the scalp leaving it on for a few minutes to seep into the hair follicles to nourish and revitalize the hair. It tames frizzy hair, moisturizes from root to tip, prevents split ends and dry, damaged hair.
- In ayurvedic medicines
The oil from this herb has been used for several thousands of years in folk and ayurvedic medicine. It can enhance concentration, alleviate stress, anxiety, depression, fatigue, lethargy, dizziness, aggressiveness, and agitation.
- Skin application
It is used to treat redness, rashes, bacterial and fungal growth on the skin, heal skin damage, and slow down the ageing process. It helps to even out the skin tone and bring dull complexions back to life. For this blend even proportions of Ginger essential oil with your massage oil and massage it topically over the skin. The blend of plant compounds works with high antioxidant activity on the skin, reducing skin roughness anevadingns out wrinkles, fine lines, and blemishes. The powerful effects of Ginger oil for skin can be enjoyed when it is massaged and left on the skin for a few minutes. It works to get rid of acne and pimples.
- Inhalation for respiratory ailments
Ginger essential oil can easily ease chest congestion and respiratory problems by getting rid of mucus, irritation, and tract inflammation. Add a few drops of the oil to a diffuser and inhale deeply. It can also balance hormones, treat allergies, stomach upset and regularise menstrual periods in women.
- Heals skin
Popular in cosmetic applications, this oil can reverse cell damage, skin ageing. You can also add a few drops of it to your facial scrub to exfoliate the pores and eliminate the built-up dead skin cells, giving glowing, supple skin. It can also be added to your regular face mask to moisturize the skin’s deep layers, leaving it hydrated all day long.
- Pain reliever
This essential oil is pain, swelling, backaches, headaches, cramps and muscle tensions. All you need to do is add 2 to 3 drops of the ginger oil with other carrier and essential oils and massage it gently over the affected area. It can also be added to warm water in a bathtub where you can soak in the ginger essential oil-infused bath to reap the benefits from its warming properties.
For medicinal application, blend Ginger essential oil with a coconut carrier oil and apply it over the affected part with a cotton ball. ThGinger essential oil’s e special antiseptic properties can get rid of bacterial, fungal and microbe growth.
When massaged into the areas of muscle tightness and spasms, it soothes and loosens, enhancing better elasticity and flexibility. Massaging it into the body brings out its analgesic properties.
Inhaling the ginger essential oil’s fragrance can ease the feeling of nausea, vomiting, and dizziness. The strong aroma emanating from this oil is used to relieve the effects of nausea post abdominal surgery.
Different ways to use Ginger essential oil:
One of the first things to remember is that essential oils can only be used through topical application and inhalation. They are not meant to be consumed or ingested.
Aromatherapy is the process where the healing benefits of Ginger oil are enjoyed by inhaling its aromas. Here are some of the different ways Ginger essential oil can be used in aromatherapy treatments.
Diffusers are one of the easiest ways to disperse the fragrance of the oil in your surroundings and inhale them. It gives out a refreshing and pleasing aroma in the room. It can be blended with other beneficial oils to reap the maximum benefits. You can also dilute it in water and diffuse the scent with the help of a diffuser. However, the instructions on the product should be carefully followed.
Inhalation of ginger oil through steam distillation is a safe way to enjoy the herb’s therapeutic and powerful effects. In this process, a few drops of the oil is added to steaming water. A towel is draped over the head, and the aroma emanating from the steam is inhaled deeply.
Ginger oil is widely used as a room freshener, insecticide, and as a natural spray.
A few drops of the Ginger essential oil is added to water in a spray bottle along with a dispersing agent to distribute it evenly. Shake the bottle well and spray it over infested areas, or use it as a room freshener.
Ginger oil is well known as a miracle worker on the skin. It can be applied topically or massaged into the layers of the skin for deep absorption. To reap the benefits of this oil, it can be applied to the skin by diluting it with a carrier oil. You can blend the Ginger essential oil with avocado oil, almond oil, jojoba oil, coconut oil, or any other such oil. Dip a cotton ball into the blended oil and dab it on the body’s affected area or massage on to the skin. It can also be rubbed onto swollen or inflamed parts to relieve muscle spasms, tightness, and heal skin problems.
Ginger essential oil is highly beneficial for everyone. Howeverextreme careit should be used in the right proportions as a natural way for wholesome treatment. It enhances health and physical well being with its myriad of benefits. Enjthis oil’sthe therapeutic benefits by using it in aromatherapy, beauty formulas, and home remedies.