The sense of relaxation I get every time I step into my home after a long tiring and hectic day is beyond words. All I do is light the aromatherapy candles with blends of sandalwood and lavender essential oils, and the soothing fragrance unwinds me instantly. Well, if you are new to the concept of aromatherapy candles, it is worth mentioning here that aromatherapy candles comprise the blends of medicinal and aromatic herbs. Thus, every time an aromatherapy candle is burnt, it acts as a source of floral and herbal aroma which enters into your body once you inhale. This is why it has an immediate pacifying, relaxing and calming effect on your body. As a matter of fact, aromatherapy dates back to some 5000 years, when ancient Egyptians used to harness the power of rich blends and fragrances by using essential oils in baths, massages and the likes. That said, we’re more advanced now and have devised a range of methods to harness the benefits of aromatherapy. Aromatherapy candles are one of them. Not only are they a perfect gifting option, but they look amazing as a home décor item too, and have an array of benefits to surprise you. Let’s have a quick look at 7 benefits of aromatherapy candles that will surprise you.
Aromatherapy candles for Stress relief:
I have been using aromatherapy candles for busting my stress, and they work wonders. Certain fragrances like Rose Abs, lavender and cardamom are especially known for their relaxing benefits. Ylang Ylang can also help you calm your nerves and restore mental balance whereas a bitter orange peel is useful in alleviating anger and frustration.
Apart from calming you down, certain aromatherapy candles can actually energize you and boost your energy and mood. This is especially for cinnamon, lemon and ginger aromatherapy candles which when lit can charge you immediately.
This is yet another wonderful benefit of how aromatherapy candles can help you out! Next time your respiratory system starts to feel clogged up, simply light up a black pepper oil or peppermint oil-based candle and see the wonders. They can also help you with symptoms of cold, flu and infections. They act as a powerful decongestant and help clear the blocks in your nasal cavity.
Aromatherapy candles can help you fight mental fatigue. They can also help you clear mental blocks and help improve alertness and concentration. Just a candle of peppermint, basil or eucalyptus fragrance can do wonders to your mental state and energy.
Aromatherapy candles for better sleep:
Aromatherapy is a great way to tackle your sleep problems. Scents like lavender, sandalwood, marjoram and Roman chamomile can help you get the much-needed rest and sleep. Light a candle before you sleep and experience a great change in your sleep cycle.
Relieves Aching Muscles :
You read that right! Aromatherapy candles with a blend of ginger oil can help to relieve aching muscles.
Surprised? That’s just how aromatherapy candles benefit you! However, not all candles are good for your health, and thus, you should maintain a safe distance from paraffin candles which might contain toxic products and impact your health adversely.
Bonus tip: Combine the benefits of aromatherapy candles with light and soothing music for best results!