Benefits

Ways to use

Aromatherapy

Diffusing Spearmint Oil can boost concentration, relieve headache and reduce feelings of anxiety & stress.
When inhaled, it can ease symptoms of cold and flu

Step 1:

Fill diffuser with water

Step 2:

Add a few drops of spearmint essential oil according to the diffuser capacity ( 3 to 5 drops of essential oil for every 100 ml of water )

Step 3:

Turn on the diffuser, and allow the fresh aroma to fill your room

In Body wash / Shower gel

It is said to be effective in treating skin conditions and keeping skin healthy and cleansed.

Step 1:

Add 4 to 5 drops of Spearmint essential oil to 15mil of shower gel or body wash.

Step 2:

Lather and apply the mixture all over the body using a loofah for a cooling and refreshing effect.

Topical massage

When diluted with a carrier oil and massaged on the abdomen it is said to relieve abdominal pain due to indigestion or gas and menstrual pain.

Step 1:

Mix one or two drops of Spearmint oil in a teaspoon of carrier oil.

Step 2:

Apply on the abdomen to ease pain.

Safety

• Avoid contact with eyes, nose, and sensitive areas.
• Never apply essential oils to the skin or scalp directly. It is highly recommended to dilute the oil using a carrier oil to avoid skin irritation.
• Do a patch test before topical use to make sure there are no allergic reactions to any essential oil.
• If you are pregnant, nursing or taking medication; consult a physician before use.
• Keep away from pets especially cats and hamsters.