ESSENTIAL OIL FOR WOMEN"S HEALTH
Men and women experience various conditions but there are health issues that affect women differently and are more common. Moreover, most women’s health issues go undiagnosed. Women bear health concerns such as hormonal imbalance, menstrual pain, sunburn, and depression.
Most women experience painful periods, also known as dysmenorrhea. Menstrual pain usually occurs in a woman’s lower abdomen before and during a menstrual period. It is usually a throbbing pain that can get very uncomfortable, which is sometimes accompanied by lower back pain, nausea, diarrhea, and even headaches. All is not lost though as there are natural remedies as well as the use of the best essential oil to ease menstrual cramps.
Some of the best essential oils for menstrual pain include lavender oil, clary sage essential oil, cypress oil, and peppermint essential oil.
1. Lavender Oil
Lavender oil can lessen contractions. It has an effect on the prostaglandins that cause pain and uterine contractions hence considered one of the best essential oils for menstrual cramps. Simply mix lavender oil with a carrier oil like coconut oil and rub it onto the lower abdomen and back.
2. Peppermint Essential oil:
Peppermint oil is also a natural remedy for menstrual cramps and can be used to soothe and relieve the intensity of menstrual pain.
3. Cypress Oil
This essential oil works perfectly when inhaled. It improves circulation and relaxes the uterine muscles hence reducing menstrual pain.
4. Clary Sage Essential oil
Clary sage essential oil is a popular essential oil for menstrual cramps since it is easily available and very effective at reducing uterine contractions. It aids in reducing uterus spasms during menstrual cramps. Clary sage oil is a perfect choice if you are looking for a natural remedy for menstrual cramps
Hormonal imbalances mean that you have too much or too little of a certain hormone in the bloodstream. A hormonal imbalance in women can be brought about by several things including menopause, high-stress levels, diabetes, thyroid problems, pregnancy, unhealthy diet, and insufficient sleep.
Some of the common symptoms of hormonal imbalance include infertility, hair loss, mood swings, fatigue, lack of concentration, and bloating.
Treatment options include Essential Oil for hormonal Imbalance. Some of the essential oil for female hormone balance are Sandalwood oil, Clary Sage oil, and Frankincense essential oil. These oils have been proven to contain hormones thus; they have the potential to balance hormones by increasing estrogen levels.
1. Clary Sage Essential oil
This essential oil for hormonal imbalance can lessen cortisol levels and improve thyroid hormone levels. The oil balances estrogen levels in the body and also improves mood since it has an anti-depressant effect.
2. Sandalwood Essential oil
Sandalwood oil is very efficient in balancing testosterone levels in women. It can as well be added to a homemade lotion or a homemade deodorant to help the body in improving hormone levels.
3. Frankincense Essential oil
Frankincense essential oil aids in reducing inflammation and decreasing cortisol levels, which is the stress controlling hormone. It is also the best oil to use in improving thyroid functions for various autoimmune issues.
Sunburn is the red, swollen and painful skin brought about by overexposure to ultraviolet rays from the sun. Sunburn can be mild or severe depending on the type of skin and amount of exposure to the sun and it is a risk factor for cancer of the skin.
Some natural remedy for sunburn includes aloe vera, greek yogurt, and green tea.
1. Aloe Vera:
Aloe vera gel is one of the most common ways used in the treatment of sunburn. Aloe vera contains some anti-inflammatory properties which provide a soothing sensation to sunburned skin upon application.
2. Green Tea:
Antioxidant compounds found in green aid in preventing sunburn when applied to the skin or sipped regularly. Green tea protects the skin against inflammation caused by the ultraviolet rays from the sun. For an already burned skin, steep green tea leaves and soak in a clean washcloth. Let it cool in the fridge then apply to sunburned skin for about 15 minutes.
Greek yogurt is considered anti-inflammatory because it contains lactic acid that is used to soothing and moisturizing sunburned skin. It has probiotics that decrease skin sensitivity and redness caused by sunburn when applied topically.
Essential oils like chamomile oil, lavender oil, peppermint oil, and tea tree oil can also be used in the treatment of sunburn. These essential oils for sunburn contain anti-inflammatory and antioxidant properties to treat sunburn.
Essential oils for Depression:
Depression is a mental health condition involving a persistently low mood and loss of interest in activities. Its causes range from stressful life events, faulty mood regulation by the brain, genetic vulnerability, medications, and medical problems. Depression causes feelings of sadness and it can amount to suicide.
There are several natural remedies and natural cures for depression. Some of the natural remedies for depression involve eating healthy, exercising, getting enough sleep and taking on responsibilities. Essential oil for depression also exhibits benefits as complementary therapy besides the conventional treatments for depression, for instance, behavioral therapy and antidepressants.
Some of the essential oils for depression that have been proven to boost mood include.
Roman Chamomile Essential Oil
Roman Chamomile fights stress and promotes relaxation. Inhaling chamomile vapors soothes your emotions to help deal with depression. Roman Chamomile is highly recommended as a natural cure for depression.
2 . Lemongrass Essential Oil
Lemongrass oil is popular in aromatherapy to aid relieve anxiety, stress, and depression.
3. Clary Sage Essential Oil
Clary Sage Oil is considered an uplifting oil that promotes feelings of hopefulness and boosts confidence. Clary sage oil helps in alleviating feelings of anxiety and fear and evokes feelings of calmness and relaxation.
4. Rose Essential Oil
It has anti-depressant properties known for relieving the symptoms of depression. Rose oil stimulates feelings of happiness, and aids in boosting confidence while encouraging hopeful thoughts.
Every woman needs to prioritize their health as it is beneficial to their day to day lives.