Are you struggling to get a good night's sleep or stay asleep?
Often people explore to know the ways to improve their quality of sleep naturally.
Besides, people tend to look for natural sheets, organic mattresses, or cozy clothing. However, those are the costlier options to transform your bedroom into dreamy oases. Hence, it would be best to have a conscious and affordable way to get deep sleep.That is the reason we adore essential oils.
Often life is busy for more individuals than ever; hence, it is significant to get adequate sleep and rest. Many individuals rely on essential oils to soothe themselves, fend off insomnia, or calm their minds. If you try to get help getting to bed, using these essential oils will help you get deep sleep.
When you have been trying several ways to get some rest, Lavender essential oil is one of the best ways to send you off to dreamland. That’s probably why this scent is used for many baby products, as infants need plenty of sleep. There are many potential benefits of Lavender essential oil to improve your overall sleep quality. It is distilled from the Lavandula Augustifolia plan and is believed to promote relaxation, treat insomnia, depression, and many more.
Besides, it is a multipurpose oil in essential oil practices, purported of having anti-bacterial, anti-depressant, anti-fungal, anti-inflammatory, antiseptic, and anti-microbial properties. It also has sedative, analgesic, detoxifying, anti-spasmodic, and hypotensive effects. Several research studies indicate that using Lavender essential oil will help fight insomnia and promote sleep.
Applying Lavender oil to your skin or breathing in its scent transmits the message to your limbic system, a region of your brain that regulates emotion and influences your nervous system. Try our 10ml of 100% pure Lavender essential oil to get a pleasant sleep.
It is called with different names, like poppy-seeds or Khus Khus, and has a remarkably nutty taste. It also adds a pleasant aroma to any cuisine along with health benefits, including fighting insomnia, bone strength, boosting female fertility, and many more.
If you want adequate inducing sleep, try our 10 ml bottle of 100% pure Vertiver essential oil to get the calming effect and bring down your stress levels. Breathe in this essential oil through a diffuser while you sleep.
It is derived from Jasminum Officinale’s white flowers, commonly called the Jasmine. It is famous for centuries for its romantic and sweet fragrance with several health benefits.
Check out our 10 ml of 100% pure Jasmine essential oil to improve symptoms associated with insomnia, irritability, palpitations, and bring down your elevated state of mind. You can use it in a diffuser, or inhale, create aromatic steam, take a warm bath or apply it topically.
It is a natural remedy and is highly recommended for snoring and sleep apnea. Extensively used as a treatment of the respiratory condition, Thyme essential oil will also free up your blocked airways, which may result in apnea.
You can apply our 100% pure Thyme essential oil with a suitable carrier oil or diffuse it near your bed to experience soothing deep sleep.
Our Svadisthana essential oil is enriched with the extracts of Jasmine, Ylang Ylang, and Patchouli will create a relaxing environment when you diffuse it in your bedroom or add a few drops to a warm bath for alleviating tension and stress.
Do you want to sleep better? Try our 100% pure Holy Basil and Indian Basil essential oils as a great sleep aid. It also has numerous health benefits and does a lot more, apart from helping with sleep. Basil is also used for thousands of years and has extensive research support.
It is seen that applying suitable essential oil balance to your palms, wrists, or your feet soles at the end and beginning of the day will help you feel and keep relaxed and calm.
However, before you apply any essential oil directly on your skin, ensure to dilute it with a carrier oil, including extra virgin olive oils, jojoba, and coconut oil. As a general rule, it would be best if you used one teaspoon of any carrier oil for every one drop of your preferred essential oil. Besides, you can add two to three drops of essential oils to a diffuser to experience the soothing effects of deep sleep.
If you don’t prefer to run a diffuser overnight, you can consider adding the essential oil to your pillow cover shortly before going to bed. It will allow the aroma to linger throughout the time you sleep.
It is crucial to use essential oils on your skin with caution. Before you apply them to your skin, it would help if you did a patch test. The best way is to dilute your preferred essential oil and perform a patch test on the inside of your arm. If you experience rashes, irritation, discomfort, or any other problem within twenty-four hours of applying, you must stop using. If there is no side-effect, you can apply the essential oil over a larger area of your skin.
Besides, you should not ingest essential oils as they may result in unpleasant side-effects, like nausea, stomach upset, etc. Children, pregnant, or breastfeeding women should be careful while using essential oils.
Several essential oils were used as medicines in ancient times, making them a tested and tried form to get soothing effects and as a herbal medication. The efficacy of specific essential oils mentioned in this article to promote sleep has been proven through many studies. It is the best way and deep sleep alternative to the medications. However, it would help if you consult your medical practitioner before using essential oil as your treatment alternative.